Our classes are:

  • Accessible

    We believe wellness should be accessible, welcoming, and supportive. With a range of classes, by-donation offerings, and options for different bodies and experience levels, there’s space for you here.

  • Trauma Informed

    Choice, consent, and autonomy are at the heart of how we teach. You’re always encouraged to listen to your own body, move at your own pace, and choose what feels right for you.

  • Wholistic

    We see you as a whole person - physical, mental, emotional, and energetic. Our diverse offerings support wellbeing in all its forms, because finding balance can look different for everyone.

Yoga & Pilates Schedule

1:1 or Private Group Events & Coaching

BOOK YOUR PRIVATE AND/OR GROUP SESSION

  • Customized yoga experiences for individuals, families, and small groups

  • Personalized one-on-one support tailored to your goals, needs, and abilities

  • Build strength, mobility, balance, and confidence at your own pace

  • Learn modifications and techniques designed specifically for your body

  • Support for stress management, injury recovery, and overall wellbeing

  • A welcoming, judgement-free space to move, heal, and grow

Inquire now!
A person doing a yoga pose in front of a large, stylized flower mural on the wall.

FAQs

  • Not at all. We welcome beginners, experienced practitioners, and everyone in between. Our teachers offer options throughout class so you can choose what feels right for your body.

  • Our schedule includes everything from gentle and restorative practices to flowing yoga and strengthening Pilates. Each class has its own pace, focus, and energy, so you can find the practice that fits what you need that day.

  • Yes! We offer both infrared-heated and room-temperature classes. Each class on our schedule will let you know what to expect.

  • Simply let your instructor know before class! Our approach is accessible and trauma-informed, and we encourage you to listen to your body, take options, rest, or skip anything that doesn’t feel right to you.

  • There’s no single “right” place to begin. If you’re unsure which class would be the best fit, reach out to us - we’re happy to help you find the right starting place for you.