Introduction to Meditation with Senja
Are you interested in learning more about meditation?
Join Senja for a 4-week “Introduction to Meditation” course hosted in person at Perfect Balance.
Each session will start by learning key information about meditation including the history of meditation, common misconceptions, the benefits of meditation, and how to set-up a personal practice. We will end with a 5 to 20-minute guided meditation exploring different styles every week.
This course includes access to a PDF workbook for you to reference during and after the course or you can add a printed and bound document for $20.
Whether you are an experienced meditator looking for a refreshed practice or have never meditated before, this course has something for everyone!
Interested? Book Here.
Beginning October 19th 5:45 - 6:45 PM
Make it stand out
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.