Introduction to Meditation with Senja

Are you interested in learning more about meditation?

Join Senja for a 4-week “Introduction to Meditation” course hosted in person at Perfect Balance.

Each session will start by learning key information about meditation including the history of meditation, common misconceptions, the benefits of meditation, and how to set-up a personal practice. We will end with a 5 to 20-minute guided meditation exploring different styles every week.

This course includes access to a PDF workbook for you to reference during and after the course or you can add a printed and bound document for $20.

Whether you are an experienced meditator looking for a refreshed practice or have never meditated before, this course has something for everyone!